Can osmanthus flowers be steeped in water for drinking?

Generally speaking, osmanthus flowers can be steeped in water for consumption, but it is important to drink in moderation. The detailed explanation is as follows:

Osmanthus has a nourishing effect on the lungs and can help relieve symptoms such as coughing and throat discomfort caused by dry autumn air. Its warm nature helps dispel internal cold, providing some relief for symptoms like stomach pain and abdominal pain caused by cold pathogens. Osmanthus-infused water can also freshen breath, eliminating oral odor and keeping breath fresh. Additionally, the fragrance of osmanthus can help ease tension, reduce stress, promote relaxation, and improve sleep quality.

Although drinking osmanthus water offers many benefits, it should be consumed in moderation, as excessive intake may cause discomfort. Due to its warming nature, excessive consumption may exacerbate internal heat in individuals with a naturally heat-prone constitution or those prone to excessive internal heat (commonly referred to as "fire" in traditional Chinese medicine). Therefore, such individuals should drink osmanthus water in moderation and pay attention to their body's response.

Pregnant women, nursing mothers, and individuals with certain medical conditions should consult their physician before consuming osmanthus water to ensure safety. Some components in osmanthus may interact with medications and affect their efficacy. Therefore, individuals undergoing medication should avoid drinking osmanthus water during treatment.