Can the peel of a passion fruit be steeped in water and consumed?

Passion fruit peel can generally be consumed as an infused water, but it is important to maintain moderate intake.

After appropriate preparation, such as thoroughly washing and drying (either by sun-drying or using a dryer), passion fruit peel can be used to make infused water. Passion fruit peel contains abundant dietary fiber, vitamin C, and antioxidants. Drinking it in moderation may help promote digestion, enhance immunity, and improve antioxidant capacity. For individuals without a history of allergic reactions to passion fruit peel components, and when the concentration of the infused water is appropriate, drinking passion fruit peel water is generally safe.

Although passion fruit peel water offers multiple health benefits, excessive consumption may burden the gastrointestinal system, potentially causing discomfort symptoms such as abdominal pain, diarrhea, or loose stools. Passion fruit peel contains a certain amount of organic acids, which may irritate the gastric mucosa and stimulate excessive gastric acid secretion. Therefore, individuals with high gastric acid levels or those suffering from gastric diseases such as gastric ulcers or gastroesophageal reflux should consume it cautiously to avoid worsening their conditions.

Drink passion fruit peel water in moderation according to your individual needs to avoid physical discomfort caused by excessive intake. Use hot water to infuse the passion fruit peel in order to fully release its nutrients. Please note that passion fruit peel water may contain certain stimulatory components that could potentially affect sleep quality if consumed before bedtime.