Can hawthorn berries soaked in water help with weight loss?

Generally speaking, hawthorn soaked in water may have a certain auxiliary effect on weight loss, but it should be combined with a scientific diet and exercise, and the dosage should be adjusted according to individual physical conditions. If there are any concerns, it is recommended to consult a healthcare professional in advance. Detailed analysis is as follows:

Hawthorn contains abundant organic acids and lipolytic enzymes, which can promote the secretion of digestive juices and help break down fats. It is particularly suitable for fat accumulation caused by greasy diets or indigestion. When combined with a healthy diet and moderate exercise, hawthorn-infused water can serve as an auxiliary method to help improve metabolism and reduce weight. Additionally, the vitamin C and antioxidant components in hawthorn can also help enhance physical vitality and provide some support during the weight-loss process.

However, relying solely on hawthorn water without changing eating habits or engaging in physical activity will likely fail to achieve genuine weight-loss results. Moreover, hawthorn is naturally acidic, and excessive consumption may irritate the gastric mucosa, causing gastrointestinal discomfort or acid reflux, particularly affecting individuals with sensitive digestive systems.

In addition, some individuals may suffer from low blood sugar, and the acidity of hawthorn might further affect blood glucose balance, so caution is advised.