Can Rhodiola be steeped in water and consumed for a long period?
Apr 22, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, Rhodiola rosea is not recommended for long-term consumption as a tea infusion. Although Rhodiola rosea has various health benefits, such as promoting vital energy circulation, activating blood circulation, and relieving dyspnea, long-term use may cause some side effects. Some individuals may experience allergic reactions, such as itching skin or rashes, and there may also be gastrointestinal discomfort, including symptoms like nausea, vomiting, and diarrhea.
Generally, Rhodiola is not recommended for long-term consumption as a herbal tea. The specific reasons are as follows:
Although Rhodiola offers various health benefits, such as invigorating qi, promoting blood circulation, and relieving breathlessness, long-term use may cause some side effects. Some individuals may experience allergic reactions such as skin itching, rashes, or gastrointestinal discomfort including nausea, vomiting, and diarrhea. A few people might also develop headaches or dizziness.
It is recommended to consume Rhodiola in moderation. An intermittent usage approach is advised: continuous use for 1–2 months followed by a break before starting a new cycle. Additionally, Rhodiola is generally not recommended for pregnant women, nursing mothers, children, or individuals with bleeding tendencies, to avoid potential adverse effects. It is advisable to use Rhodiola under the guidance of a qualified physician or traditional Chinese medicine practitioner to ensure safety and effectiveness.
In daily life, maintaining healthy lifestyle and dietary habits is also beneficial for overall health.
