Can drinking water infused with dried pomegranate lower blood sugar levels?

Generally, soaking dried pomegranate in water may help lower blood sugar levels to some extent, but its effect is limited and cannot replace medication or professional medical advice. The detailed explanation is as follows:

Pomegranates are rich in antioxidants and polyphenolic compounds. These components may help regulate blood glucose levels by improving insulin sensitivity or inhibiting sugar absorption, thus helping to lower blood sugar. Therefore, drinking water infused with dried pomegranate may have a positive impact on blood sugar control. Additionally, pomegranate extracts can delay sugar absorption in the gastrointestinal tract, aiding in improved glucose tolerance.

However, blood sugar regulation is a complex physiological process. Soaking dried pomegranate in water can only influence blood sugar regulation from a limited number of aspects and cannot comprehensively and precisely control blood sugar levels as professional hypoglycemic medications can. It also cannot effectively inhibit glucose output from the liver, so its effect in lowering blood sugar is relatively limited.

When considering incorporating dried pomegranate soaked in water into your daily diet, it is recommended to first consult with a doctor or nutritionist to ensure it is suitable for your individual health condition.