Can drinking ginger tea help with weight loss?

Apr 22, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, drinking ginger water may help with weight loss to some extent. Ginger has certain effects in promoting metabolism and blood circulation, which can help increase the body's basal metabolic rate. Drinking an appropriate amount of ginger water, especially before meals, may reduce food intake by increasing the feeling of fullness, thereby indirectly helping to control calorie consumption.

Generally speaking, drinking ginger water may help with weight loss to a certain extent, but its effect is limited. The detailed explanation is as follows:

　　

Ginger can promote metabolism and blood circulation to a certain degree, helping to increase the body's basal metabolic rate. Drinking an appropriate amount of ginger water, especially before meals, may indirectly help control calorie intake by increasing the feeling of fullness and thus reducing food consumption. In addition, ginger has a warming effect on the body, which can assist in burning calories and, to some extent, promote fat burning.

However, individuals vary in their sensitivity to ginger, so the weight-loss effects may differ from person to person. Relying solely on ginger water for weight loss is not advisable. Excessive consumption of ginger water may irritate the gastric mucosa and cause gastrointestinal discomfort, especially for those suffering from conditions such as gastritis or gastric ulcers. Drinking ginger water may worsen their condition. Furthermore, ginger is a warming food, and excessive consumption by normally healthy individuals may lead to symptoms of internal heat buildup ("heatiness").

It is recommended to incorporate regular moderate physical activity into daily life, such as aerobic exercise and strength training, to increase energy expenditure and build muscle mass, thereby achieving effective weight loss.

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