Can drinking water infused with goji berries lower blood sugar levels?
Apr 22, 2025
Source: Cainiu Health
Dr. Liu Feng
Introduction
In general, drinking water infused with wolfberries (Lycium barbarum) can, to some extent, help lower blood sugar levels. Wolfberries contain abundant polysaccharides, betaine, vitamin C, and various amino acids. These components may help regulate pancreatic function, promote insulin secretion, and thereby potentially assist in regulating blood glucose levels. However, the effect is relatively weak, and consumption should be moderate.
Generally, drinking goji berry-infused water can help lower blood sugar to some extent, but the effect is relatively weak and it should not be consumed in excessive amounts. Detailed analysis is as follows:
Goji berries contain abundant polysaccharides, betaine, vitamin C, and various amino acids. These components may help regulate pancreatic function and promote insulin secretion, thereby potentially contributing to blood glucose regulation. Individuals with mildly elevated blood sugar levels may benefit from moderate consumption of goji berry water as an adjunct to blood sugar control.
However, the blood sugar-lowering effect of drinking goji berry water is relatively mild and cannot replace medical treatment. In practice, goji berry water is usually used in combination with other glucose-lowering medications and under the guidance of a physician. Furthermore, individual variations in blood sugar response may exist, so not everyone will experience a noticeable reduction in blood sugar through goji berry water consumption. Additionally, excessive consumption may lead to increased sugar intake, which could negatively affect blood sugar control.
In daily life, it is recommended to maintain healthy eating habits, regular physical activity, and sufficient rest to help maintain stable blood sugar levels.
