Can Atractylodes be steeped in water for consumption?

　　Atractylodes is generally suitable for making into herbal tea, but it should be used under the guidance of a physician.

　　Under normal circumstances, Atractylodes, as a traditional Chinese medicinal herb, can be consumed as a tea infusion. For healthy adults, moderate consumption of Atractylodes tea is generally considered safe. Atractylodes has functions of strengthening the spleen and drying dampness, expelling wind and cold, and is suitable for individuals with spleen and stomach weakness and excessive dampness. Under the guidance of a TCM practitioner, drinking an appropriate amount of Atractylodes tea may help alleviate symptoms such as disharmony of the spleen and stomach and dampness blockage in the middle jiao.

　　When preparing the tea, select high-quality Atractylodes, wash it thoroughly, and slice it thinly for preparation. Use water at a temperature of 80-90°C to brew, avoiding excessively high temperatures that may affect the release of active ingredients. It is recommended to steep for 10-15 minutes to allow full release of the herb's active components. The daily consumption should not be excessive to prevent bodily discomfort. Additionally, the frequency of consumption per week should not be too high.

　　In daily life, maintaining healthy dietary habits and lifestyle practices contributes to overall health.