Can Cassia seeds be steeped in water for consumption?

Cassia seeds can generally be steeped in water for consumption; however, moderate intake is recommended.

As a traditional Chinese medicinal herb, cassia seeds have functions of clearing liver heat, improving vision, lubricating the intestines, and relieving constipation. They are suitable for symptoms such as excessive liver fire, red and swollen eyes, and constipation. Cassia seeds can generally be consumed as a tea infusion. They contain abundant dietary fiber, which helps promote intestinal motility and alleviate constipation. Cassia seeds also have a certain auxiliary effect in lowering blood pressure, and moderate consumption is beneficial for individuals with hypertension. People experiencing dry eyes dry and itchy eyes, redness and swelling, or blurred vision may also benefit from consuming cassia seed tea.

Although drinking cassia seed tea offers various health benefits, excessive consumption may irritate the gastrointestinal tract, causing discomfort symptoms such as diarrhea and abdominal pain, particularly evident in individuals with deficiency-cold of the spleen and stomach. Therefore, it is recommended that the dosage should not be too high each time. Pregnant women, lactating women, individuals with deficiency-cold of the spleen and stomach, and patients with hypotension should use cassia seed tea cautiously to avoid adverse reactions.

Cassia seeds may interact with other medications, affecting their efficacy. Therefore, if you are currently taking other medications, it is necessary to consult a physician or pharmacist before consuming cassia seed tea.