Can buckwheat and chrysanthemum be steeped together in water for consumption?

Buckwheat and chrysanthemum can generally be steeped together in hot water for consumption, but it is important to drink in moderation.

Both buckwheat and chrysanthemum have certain effects of clearing heat and detoxifying, as well as reducing internal heat and improving vision. For individuals with excessive internal heat, prone to sore throat, or suffering from dry eyes, drinking buckwheat and chrysanthemum tea together can produce a synergistic effect, enhancing the ability to clear heat and relieve fire-related symptoms. In addition, buckwheat is rich in various trace elements and vitamins, while chrysanthemum contains abundant flavonoids. Combining the two for consumption not only helps regulate bodily functions but also contributes to boosting immunity.

There are no contraindications in traditional Chinese medicine for combining buckwheat and chrysanthemum, and drinking them together typically does not cause discomfort. Brewing buckwheat and chrysanthemum together as tea can not only enhance the flavor and aroma but also improve its nourishing and regulatory effects. However, it should be noted that both buckwheat and chrysanthemum are cooling in nature, and excessive consumption may cause discomfort such as diarrhea. Therefore, it is recommended to drink in moderation and avoid overconsumption.

It is recommended to use water at a temperature of 80-90°C for brewing, and the tea can be consumed after soaking for 5-10 minutes. This allows for full extraction of the effective ingredients from the tea while ensuring the taste and aroma of the infusion.