Can orange peels be steeped in water for consumption?

Orange peel can generally be consumed as infused water, but should be taken in moderation.

Orange peel, also known as citrus peel, possesses certain medicinal value after processing. Consuming it as infused water in daily life may exert some therapeutic effects and benefit overall health. Orange peel has a bitter and pungent taste and is warm in nature, entering the lung, spleen, and stomach meridians. It helps regulate qi to relieve abdominal tightness, resolve phlegm, relieve nausea, strengthen the spleen, and promote digestion. It is particularly effective in alleviating symptoms such as chest and abdominal distension, rib-side discomfort, and cough with excessive phlegm. Rich in vitamin C and minerals, orange peel can help relieve fatigue, enhance immunity, and promote metabolism.

When preparing orange peel for infusion, ensure its surface is clean and free from residual pesticides, dirt, or other harmful substances. It is best to use organically grown oranges, or carefully wash the peel with a brush. Fresh orange peel contains abundant vitamin C and other antioxidant components, and drinking its infusion helps replenish nutrients and support digestion. The peel can be sun-dried or oven-dried before use to remove excess moisture, inhibit microbial growth, and ensure safer consumption.

To prepare the infusion, pour water at approximately 80°C over the orange peel and let it steep for 3 to 5 minutes to fully release its nutrients. Individuals prone to internal heat should avoid drinking orange peel water, as it may exacerbate symptoms of heatiness.