Can I drink tangerine peel steeped in water during pregnancy?

Pregnant women can generally drink tangerine peel infusion, but should pay attention to moderate consumption based on individual conditions.

If pregnant women are not allergic to tangerine peel or other citrus fruits, moderate consumption of tangerine peel water is generally safe. Tangerine peel helps regulate qi, strengthen the spleen, dry dampness, and resolve phlegm. Moderate consumption can help relieve indigestion, nausea, and other symptoms, especially during early pregnancy when morning sickness occurs, aiding in improving loss of appetite. During the second trimester, when fetal development is relatively stable, moderate consumption of tangerine peel water typically does not have adverse effects on the fetus.

Although tangerine peel water offers certain benefits to pregnant women, excessive consumption may increase the burden on the gastrointestinal tract, so moderate intake is recommended.Patients with stomach heat, individuals with qi deficiency, yin deficiency, and other body constitutions should avoid drinking tangerine peel water to prevent worsening of their conditions. Additionally, some pregnant women may be allergic to components in tangerine peel, so they should monitor their physical reactions upon first consumption. Tangerine peel water should not be consumed together with milk, mung beans, clams, or similar foods to avoid adverse reactions such as abdominal pain.

During pregnancy, maintaining a balanced diet, engaging in appropriate exercise, attending regular prenatal checkups, and following medical advice are all beneficial for ensuring the health of both mother and baby.