Can Lycium barbarum (goji berries) and honey be consumed together in water?

Wolfberries and honey can generally be consumed together in water, but for some specific groups of people, it is not advisable to combine them.

Under normal circumstances, wolfberries and honey can be consumed together as a beverage. Wolfberries are rich in various vitamins and minerals and have nourishing effects on the liver and kidneys, as well as benefits for eye health. Honey contains abundant amino acids, enzymes, and vitamins, offering properties that soothe the respiratory system, relieve coughs, and possess antibacterial and anti-inflammatory effects. When combined, moderate consumption by healthy adults can help enhance immunity and improve digestion and absorption. Drinking wolfberry and honey water may also aid in calming the nerves and improving sleep quality, potentially benefiting individuals experiencing mild insomnia when consumed in the evening.

However, for certain specific groups, such as individuals with diabetes or those allergic to honey, combining wolfberries and honey in water is not recommended. People with diabetes need to manage their sugar intake, and honey contains a high level of sugars, which could potentially worsen their condition. Those allergic to honey may experience allergic reactions, such as itching skin or difficulty breathing. Moreover, although drinking water infused with wolfberries and honey offers certain health benefits, it cannot replace medical treatment.

It is advisable to maintain a bland diet in daily life and avoid consuming spicy or irritating foods. A balanced and diverse dietary structure is recommended to help maintain overall health.