Can Astragalus and licorice be steeped together in water for consumption?

Astragalus and licorice can generally be consumed together as a herbal tea, and moderate consumption is recommended.

Astragalus and licorice are typically suitable for use together as a tea infusion. For individuals with weak constitution, qi deficiency, fatigue, or poor spleen and stomach function, combining astragalus and licorice can help replenish central qi, strengthen the spleen, and harmonize the stomach. Astragalus is warm in nature and sweet in taste, capable of replenishing qi and reinforcing the body's defenses; licorice is neutral in nature and sweet in taste, capable of harmonizing various herbs. When used together, they complement each other well. In traditional Chinese health care, moderate consumption of astragalus and licorice tea may serve as a supportive measure for alleviating fatigue and enhancing immunity.

Both astragalus and licorice have functions of enhancing immune system performance. When combined, they can improve the body's overall defensive capabilities. Astragalus is particularly effective in replenishing qi, while licorice helps harmonize other herbs. Together, they can more effectively address conditions of qi and blood deficiency. This herbal combination may help relieve fatigue and weakness caused by qi deficiency and can improve energy and stamina in daily life. Although drinking astragalus and licorice tea offers health benefits, excessive consumption may lead to adverse effects. Therefore, moderate intake is recommended.

In daily diet, it is recommended to maintain a balanced dietary structure and diverse food intake to help sustain good health.