Can I drink astragalus root steeped in water during my menstrual period?
Apr 23, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Astragalus membranaceus (Huang Qi) has functions of reinforcing qi to secure the exterior, promoting diuresis to reduce edema, and expelling toxins to resolve abscesses. For individuals with weak constitutions or deficiencies in both qi and blood, especially those experiencing symptoms such as fatigue and weakness during menstruation, moderate consumption of astragalus-infused water may help replenish physical energy and enhance immunity. This recommendation applies if your menstrual symptoms are mild and you have no significant abnormalities such as heavy menstrual bleeding or severe dysmenorrhea.
The menstrual period generally refers to the time when menstruation occurs, and drinking water infused with Huang Qi (Astragalus) during this period is usually acceptable, provided it is consumed in moderation.
Huang Qi has functions of replenishing vital energy and reinforcing the body's defenses, promoting diuresis and reducing edema, as well as expelling toxins and discharging pus. For individuals with weak constitutions or insufficient qi and blood, especially those experiencing symptoms like fatigue and weakness during menstruation, moderate consumption of Huang Qi-infused water can help restore energy and enhance immunity. If symptoms are mild and there are no significant abnormalities such as heavy menstrual bleeding or dysmenorrhea, drinking Huang Qi water in moderation is feasible.
Huang Qi can enhance the body's immunity, helping to resist external environmental侵害 (invasion?), thereby reducing illnesses like colds caused by weakened immunity. Drinking water infused with Huang Qi can improve bodily circulation, aid the discharge of menstrual blood, and alleviate conditions such as light menstrual flow or pale menstrual color. Although Huang Qi-infused water benefits women during their menstrual period, excessive consumption may irritate the gastrointestinal mucosa, causing discomforts such as abdominal pain and diarrhea. Therefore, it is recommended to consume it in moderation and avoid overconsumption.
In daily life, maintaining good eating habits and a regular schedule also helps alleviate discomfort during the menstrual period.
