Can green tea be steeped and consumed with goji berries?

Green tea can generally be consumed with goji berries by brewing them together in water, and moderate consumption is recommended.

For most people, drinking green tea infused with goji berries is safe and beneficial to health. Green tea is rich in antioxidant components such as polyphenols and catechins, which can eliminate free radicals in the body and help prevent aging. Goji berries contain abundant beta-carotene, vitamin C, iron, zinc, and other nutrients, offering benefits such as nourishing the liver and kidneys, improving vision, and enhancing immunity. Combined together, they not only create a fragrant flavor but also complement each other, enhancing health-promoting effects.

Green tea is cool in nature and has effects of clearing heat and detoxifying the body, helping to relieve symptoms such as sore throat and hoarseness caused by excessive internal heat. When combined with goji berries, the cooling properties of green tea can be somewhat neutralized, making the beverage more gentle while still maintaining its heat-clearing effects. Goji berries are considered an excellent tonic for nourishing kidney essence and may assist in improving kidney function and sperm quality. This is particularly important for men's health, as it can help maintain the health of the reproductive system.

Although drinking goji berries and green tea together offers many benefits, it should still be consumed in moderation. Excessive consumption may lead to excessive caffeine intake, causing adverse reactions such as insomnia and palpitations.