Can Eucommia bark be steeped in water for consumption?

Eucommia bark can generally be consumed as an infusion. However, it should be used under the guidance of a physician.

As a traditional Chinese medicinal herb, Eucommia bark can be used in various ways, including decoction, steeping in wine, and stewing with meat. It is also commonly consumed as an infusion. Eucommia bark is warm in nature and sweet in taste, and it functions to nourish the liver and kidneys and strengthen the tendons and bones. For healthy individuals or those experiencing mild symptoms of kidney deficiency, moderate consumption of Eucommia infusion may provide certain health benefits. Patients with chronic diseases whose conditions are stable may also find Eucommia infusion helpful as an adjunct to treatment, provided it is taken under the guidance of a doctor.

Eucommia bark should be cut into small pieces or thin slices and steeped in boiling water for 10–20 minutes before consumption. To enhance its therapeutic effects, it can also be combined with other Chinese medicinal herbs for infusion. The dosage of Eucommia bark used should be determined according to individual constitution and medical condition. Its chemical components may interact with other medications, affecting their efficacy or causing adverse reactions. Therefore, prior to consuming Eucommia infusion, one should first consult a physician or pharmacist to avoid concurrent use with other medications. During consumption, one should closely monitor any bodily reactions.

A light and balanced diet is recommended in daily life, avoiding spicy and irritating foods. Maintaining a well-balanced and diverse diet contributes to overall health maintenance.