Can ginseng be steeped in water for consumption?
Apr 23, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, ginseng can be steeped in water for consumption. Ginseng is a common traditional Chinese herb known for its effects of greatly replenishing vital energy, invigorating the spleen and lungs, and promoting the production of body fluids. For individuals with weak constitutions, insufficient qi and blood, or weakened spleen and stomach function,适量 steeping and consuming ginseng in water can be beneficial, helping to improve physical condition and enhance immunity. However, it should be consumed in appropriate amounts according to individual constitution under the guidance of a traditional Chinese medicine practitioner.
Generally speaking, ginseng can be steeped in water for consumption, but it should be taken in appropriate amounts according to individual constitution under the guidance of a TCM practitioner. Detailed explanations are as follows:
Ginseng is a commonly used traditional Chinese herb known for its functions of greatly replenishing vital energy, invigorating the spleen and lungs, and promoting the production of body fluids. For individuals with weak constitution, insufficient qi and blood, or weak spleen and stomach, moderate consumption of ginseng tea can be beneficial, helping improve physical condition and enhance immunity. Ginseng slices or ginseng roots are especially suitable for making tea, as they allow ginseng's active ingredients to dissolve more effectively in water, facilitating absorption by the body.
However, individuals with excessive internal heat or damp-heat should be cautious, as excessive intake of ginseng may exacerbate symptoms of heat, leading to dry mouth, sore throat, constipation, and other related symptoms. It is recommended to consult a doctor or TCM practitioner before first trying ginseng tea. Additionally, avoid excessive consumption to prevent potential side effects.
When consuming ginseng tea, the dosage can be gradually increased while monitoring bodily reactions, and it is important to ensure there are no adverse interactions with any medications currently being taken.
