Can Sophora root (Ku Shen) be steeped in water for consumption?

Generally speaking, Sophora flavescens (Ku Shen) can be consumed as a tea, but the appropriate amount may vary depending on individual body conditions. Detailed explanations are as follows:

Sophora flavescens possesses certain medicinal values, including clearing heat, drying dampness, killing parasites, and promoting urination. When used appropriately, it can be consumed as a tea to assist in treating mild health issues, such as skin itching caused by damp-heat. In such cases, drinking Sophora flavescens tea may help alleviate related symptoms.

However, Sophora flavescens is not suitable for everyone. Pregnant and lactating women should avoid using it, as it may negatively affect the fetus or infant. Additionally, due to its cold nature, individuals with weak spleen and stomach function, or those prone to cold abdomen and diarrhea, are advised against excessive consumption to avoid burdening the digestive system. It is recommended to use Sophora flavescens under the guidance of a qualified traditional Chinese medicine practitioner, and seek timely medical attention if any adverse reactions occur.

In daily life, it is recommended to maintain healthy lifestyle habits, such as regular sleep patterns and moderate exercise, which can help maintain overall health.