Can Lysimachia christinae (Guo Jin Yin) be steeped in water and consumed for a long period?

Generally, it is not recommended to consume Lysimachia christinae Hance (Guangdong金钱草) infused in water over a prolonged period. The specific reasons are as follows:

Lysimachia christinae Hance is of cold nature. Long-term consumption as a water infusion may impair the yang energy of the spleen and stomach, potentially leading to spleen and stomach deficiency-cold. Individuals with this condition may experience symptoms such as loss of appetite, indigestion, abdominal pain, and diarrhea. Those who already have a weak spleen and stomach should use it with particular caution. Moreover, Lysimachia christinae Hance water must be metabolized through the liver and kidneys, and frequent or excessive consumption may increase the burden on these organs, potentially causing damage.

In addition, some individuals may be allergic to components of Lysimachia christinae Hance, experiencing adverse reactions such as rashes and itching, and should therefore avoid consumption. It is recommended to consult a professional traditional Chinese medicine practitioner or physician before consuming Lysimachia christinae Hance water, to determine whether your body constitution and health condition are suitable for long-term consumption. Follow medical advice regarding dosage and avoid deciding independently to consume large amounts over a long period. Furthermore, when consuming water infused with Lysimachia christinae Hance, it is advisable to maintain a light diet and avoid consuming spicy or irritating foods, such as hot pot or barbecue, to prevent unnecessary harm to the body.

In daily life, maintaining a balanced diet and engaging in moderate physical activity can also help maintain overall health.