Can black goji berries and saffron be steeped together in water for consumption?

Black goji berries and saffron can usually be steeped together in water, but it's important to consume them in moderation.

Both black goji berries and saffron are traditional Chinese medicinal ingredients known for their health benefits. Black goji berries are rich in various vitamins and trace elements, and have nourishing effects on the liver and kidneys, as well as benefits for vision and vitality. Saffron, on the other hand, is known for its ability to promote blood circulation, remove blood stasis, regulate menstruation, and relieve pain. For most people, combining the two in a drink can help improve circulation and enhance immunity, making it particularly suitable for those with weak constitutions or who are prone to fatigue.

When preparing the infusion, it is recommended to control the quantity of both black goji berries and saffron, avoiding excessive use. They can be steeped in boiling water and left for a short while before consumption. It is best to drink this infusion in the morning and evening to fully realize its nourishing and blood-activating effects. While consuming this infusion, it's also important to maintain a balanced diet by incorporating grains, vegetables, meat, and other foods to support balance in the body's qi, blood, yin, and yang.

In daily diet, maintaining a balanced and diverse dietary structure is beneficial for sustaining good health.