Can Plantago asiatica be steeped in water for long-term consumption?

Apr 23, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, plantain herb (Plantago asiatica) should not be steeped in water for long-term consumption. Plantain herb is a traditional Chinese medicine that has functions of clearing heat, promoting diuresis, cooling the blood, and detoxification. It is commonly used to treat conditions such as feverish illness with thirst, sore throat, edema with reduced urine output, painful urination due to heat, and abscesses or toxic swellings. When used appropriately and for a short duration, drinking plantain herb tea can exert its medicinal benefits, such as in the treatment of urinary tract infections.

Generally speaking, Plantain Herb (Che Qian Cao) should not be steeped in water for long-term consumption. The detailed analysis is as follows:

Plantain Herb is a traditional Chinese medicine with functions of clearing heat, promoting diuresis, cooling blood, and detoxification. It is primarily used to treat conditions such as feverish illness with thirst, sore throat, edema with reduced urine output, painful urination due to heat, and abscesses or toxic sores. When consumed in moderate amounts and for short durations, drinking Plantain Herb tea can harness its medicinal benefits, such as treating urinary tract infections, edema, hypertension, and typically does not cause significant side effects.

However, Plantain Herb is cold in nature. Long-term and excessive consumption may damage the yang energy of the spleen and stomach, leading to spleen and stomach deficiency-cold, which can cause gastrointestinal discomfort symptoms such as abdominal distension, diarrhea, and indigestion. Due to its diuretic effect, excessive and prolonged consumption of Plantain Herb tea may lead to electrolyte imbalance in the body, particularly the loss of potassium ions, resulting in hypokalemia. Symptoms of hypokalemia include fatigue, muscle weakness, and arrhythmia.

Long-term consumption of Plantain Herb tea may cause the body to develop tolerance, thereby reducing its original medicinal effects. Different individuals may react differently to Plantain Herb; some people may experience allergic reactions or other adverse effects such as rashes and itching. If discomfort occurs during consumption, usage should be stopped immediately and professional medical advice should be sought. At the same time, maintaining healthy lifestyle habits and a balanced diet can help improve overall health.

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