Can pregnant women drink water infused with orange peel?

Generally, pregnant women can drink water infused with orange peel, but they should consume it cautiously according to their own physical condition. Detailed analysis is as follows:

Orange peel contains abundant vitamin C and flavonoid compounds, which can help enhance immunity and promote digestion. If a pregnant woman has a good physical condition without any history of allergies—especially no allergy to citrus fruits—consuming orange peel water in moderation is generally safe. Additionally, moderate consumption of orange peel water may help relieve morning sickness and improve appetite.

However, orange peel water contains certain acidic substances, and excessive consumption may irritate the gastrointestinal tract, stimulate excessive gastric acid secretion, and cause discomfort symptoms such as abdominal pain, abdominal distension, and heartburn. Moreover, one should choose fresh orange peels without pesticide residues or spoilage. Before preparing orange peel or aged orange peel (chenpi) water, the peels should be thoroughly washed to avoid intake of toxic or harmful substances.

During pregnancy, it is recommended to maintain a balanced diet, consume more fresh vegetables and fruits, and drink an adequate amount of water, all of which are beneficial to maternal and fetal health.