Can ginseng be steeped in water and consumed every day?

Generally speaking, it is not recommended to drink ginseng泡 water every day. The detailed explanation is as follows:

Ginseng is a traditional Chinese herbal medicine with nourishing and tonic effects, possessing functions such as greatly replenishing vital energy, invigorating the spleen and benefiting the lungs, promoting the production of body fluids, nourishing blood, calming the mind, and enhancing mental clarity. However, due to its strong nourishing properties, excessive or long-term continuous consumption may lead to a series of adverse reactions, such as headache, insomnia, palpitations, and elevated blood pressure. Therefore, it is generally recommended to consume it in moderation and avoid long-term continuous use.

For those who are trying ginseng泡 water for the first time, it is advisable to start with a small amount, drinking it 1-2 times per week, and gradually increase the frequency after observing the body's response. For individuals hoping to enhance immunity and combat fatigue through ginseng泡 water, it is recommended to drink it 2-3 times per week, each time not excessive. Additionally, it is best to consume ginseng泡 water in the morning or early afternoon, as ginseng has a stimulating effect on the central nervous system, and taking it in the evening may affect sleep.

Moreover, ginseng is not suitable for everyone. Individuals with excess syndrome or heat syndrome, such as those suffering from fever due to a cold, productive cough with excessive phlegm, or chest and abdominal distension and fullness, as well as those with yin deficiency and excessive internal heat, internal accumulation of damp-heat, or those whose vital energy is not deficient, should avoid or use ginseng cautiously. Special populations, including patients with hypertension, diabetes, pregnant women, and lactating women, should also use ginseng only under the guidance of a physician.