Is the purine content high in wild garlic (Allium chinense)?
Apr 27, 2025
Source: Cainiu Health
Dr. Yang Tiesheng
Introduction
Under normal circumstances, wild onion (Allium fistulosum) has a relatively low purine content. Wild onion is considered a food with low purine levels, containing approximately 150 milligrams of purine per 100 grams. For patients with high uric acid levels or gout who are in a stable phase, moderate consumption of wild onion will not significantly increase uric acid levels and therefore will not exacerbate their condition. However, during an acute gout attack, all purine-containing foods should be strictly restricted.
Generally speaking, wild garlic does not contain high levels of purines. The detailed analysis is as follows:
Wild garlic is considered a food with relatively low purine content, containing approximately 150 milligrams of purines per 100 grams. Patients with high uric acid levels or gout who are in a stable phase can consume wild garlic in moderation without significantly increasing uric acid levels, thereby avoiding exacerbation of their condition. Additionally, wild garlic is rich in nutrients such as vitamin C, potassium, and dietary fiber, which help supply essential nutrients to the body.
However, during an acute gout attack, all purine-containing foods should be strictly restricted, including all vegetables such as wild garlic, to reduce uric acid production and alleviate symptoms. At this time, patients should follow the guidance of a doctor or nutritionist and choose milder, low-purine foods.
When consuming wild garlic, ensure its source is reliable to avoid toxic varieties. In daily diet, individuals with high uric acid levels or gout are advised to reasonably combine various foods, control portion sizes, and avoid excessive consumption of any single food item, which can help maintain overall health.
