What are the health benefits of stewed pork liver with wild scallions?

Generally speaking, the efficacy of stewed pork liver with wild scallions includes nourishing the blood and improving complexion, promoting eye health, enhancing immunity, aiding digestion, and regulating blood pressure. It is recommended to consume in moderation. A detailed explanation is as follows:

1. Nourish the Blood and Improve Complexion

Pork liver is rich in iron, which helps promote the production of red blood cells. Vitamin C in wild scallions enhances iron absorption. Together, they not only help replenish blood but also improve pallor and promote a healthy, radiant complexion.

2. Promote Eye Health

Vitamin A present in pork liver supports normal visual function and helps prevent night blindness and vision deterioration. Wild scallions contain carotenoids that can be converted into vitamin A in the body, thereby enhancing the beneficial effects of pork liver on eye health.

3. Enhance Immunity

Wild scallions are rich in vitamin C and trace elements such as selenium and zinc, all of which help strengthen the body's immune function and increase resistance to diseases. The B vitamins in pork liver also contribute to the proper functioning of the immune system.

4. Aid Digestion

The unique aroma of wild scallions can stimulate gastric juice secretion and enhance gastrointestinal motility, thus promoting digestion and appetite. Pork liver itself is also easily digested and absorbed. Together, they can help alleviate problems such as poor appetite and indigestion.

5. Regulate Blood Pressure

Capsaicin in wild scallions can improve blood circulation and dilate blood vessels, thus assisting in blood pressure regulation. Although pork liver does not have a direct effect in this regard, its rich nutritional content contributes to overall health, which indirectly benefits blood pressure stability.

During cooking, attention should be paid to hygiene, and the pork liver should be thoroughly cooked to prevent foodborne illnesses.