How Should Patients with Menstrual Disorders Keep Warm

Generally, patients with menstrual disorders can maintain body warmth through measures such as wearing warm clothing, taking warm showers or baths, enhancing indoor warmth, paying attention to foot warmth, and dietary regulation. The specific details are as follows:

1. Wearing Warm Clothing

Patients with menstrual disorders should wear warm clothing, especially around the abdomen, waist, and lower limbs. These areas are prone to cold exposure, which can lead to poor blood circulation and worsen symptoms of menstrual irregularity. Wearing warm clothing can effectively prevent cold invasion and help maintain body warmth.

2. Warm Showers or Baths

Regular warm showers or baths are recommended, with water temperature maintained between 38–42 °C. Warm water helps dilate blood vessels throughout the body, promoting circulation, particularly in the pelvic region, improving uterine blood supply, and relieving abdominal discomfort caused by menstrual disorders.

3. Enhancing Indoor Warmth

During cold seasons, patients with menstrual disorders should ensure indoor warmth and avoid staying in cold environments for prolonged periods. Heating devices such as space heaters or electric blankets can be used to raise indoor temperatures. At the same time, indoor air circulation should be maintained to prevent colds.

4. Foot Warmth

The feet are an important area for body warmth, and patients with menstrual disorders should pay special attention. Thick socks, warm shoes, hot water bottles, or foot baths can be used to keep the feet warm.

5. Dietary Regulation

Patients with menstrual disorders can regulate their bodies through diet by increasing caloric intake. Consuming more warming foods such as red dates, ginger, and longan can help dispel cold and warm the body, thus improving symptoms of menstrual irregularity.

Maintaining regular sleep patterns in daily life helps regulate bodily functions and prevent menstrual disorders. Habits such as staying up late and overexertion should be avoided.