Can skipping breakfast help with weight loss?

Skipping breakfast may help with weight loss, but it is not a healthy method for losing weight.

Skipping breakfast may reduce overall daily calorie intake, especially for those who typically consume high-calorie foods during breakfast. If breakfast is skipped and intake during other meals is controlled to ensure total daily calorie consumption is less than calories burned, weight loss can theoretically be achieved. This approach is known as intermittent fasting and can aid in weight management and metabolic health.

However, in the long run, skipping breakfast is not a healthy way to lose weight. Prolonged skipping of breakfast may cause the body's metabolism to slow down, affecting normal physiological functions. Furthermore, skipping breakfast might lead to increased appetite at lunch and dinner, resulting in higher calorie intake and even potential weight rebound. It may also trigger various health issues such as stomach disorders and malnutrition.

It is recommended to adopt a weight-loss plan that combines balanced nutrition and regular physical activity, ensuring balanced nutrition for the three daily meals while incorporating appropriate exercise. A balanced and diverse diet should be maintained in daily eating habits to help sustain good health.