Can drinking tangerine peel water help with weight loss?
May 07, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Dried tangerine peel (Chenpi) is made from the dried and aged peel of citrus plants in the Rutaceae family. It contains volatile oils, flavonoid compounds, vitamins, and minerals. The active ingredients in Chenpi can promote the secretion of digestive fluids, regulate intestinal function, and possess anti-inflammatory and antioxidant properties. Drinking Chenpi water in moderation during weight loss may aid digestion and thereby support weight loss efforts.
Generally speaking, it is acceptable to drink an appropriate amount of aged tangerine peel (chenpi) water during weight loss periods. Details are as follows:
Chenpi, which is the dried peel of tangerines, contains abundant volatile oils and flavonoid compounds. These components can promote the secretion of digestive juices, accelerate gastrointestinal motility, and thus aid in digestion and nutrient absorption. For obesity caused by overeating or indigestion, moderate consumption of chenpi water may offer some auxiliary weight-loss benefits. Additionally, chenpi water contains no sugar or fat and has low calories, making it a suitable alternative to high-sugar beverages for controlling calorie intake.
Although chenpi water may aid in weight loss, excessive consumption should be avoided. Chenpi contains volatile oils that can irritate the gastrointestinal tract when consumed in large quantities, potentially leading to symptoms such as nausea, vomiting, and diarrhea. Moreover, special populations such as pregnant women, lactating women, and individuals with low blood pressure should consume it only under a doctor's guidance to avoid potential adverse effects.
Drinking an appropriate amount of chenpi water can only serve as an adjunct to weight loss, as weight loss is a comprehensive process influenced by multiple factors including dietary habits, lifestyle, and individual physical conditions. It is recommended to consult a professional nutritionist to develop a scientifically tailored weight-loss plan.
