What nutrients should be supplemented after fresh embryo transfer?

Generally, after fresh embryo transfer, it is necessary to supplement nutrients such as protein, folic acid, iron, calcium, and Omega-3 fatty acids. A detailed explanation is as follows:

1. Protein

Protein is the fundamental substance for building cells and tissues. After fresh embryo transfer, the mother needs to consume sufficient protein to support the embryo's growth and cell division. It is recommended to eat protein-rich foods such as lean meat, fish, and soy products.

2. Folic Acid

Folic acid helps prevent fetal neural tube defects. Supplementing folic acid after fresh embryo transfer can help reduce the risk of fetal malformations. It is advisable to consume folate-rich foods such as leafy green vegetables, nuts, and whole grains.

3. Iron

Iron is a key element for hemoglobin synthesis. After fresh embryo transfer, the mother's demand for iron increases. Consuming iron-rich foods such as red meat, animal liver, and leafy green vegetables appropriately can help prevent anemia during pregnancy.

4. Calcium

Calcium is the main component of bones and teeth. After fresh embryo transfer, consuming calcium-rich foods such as milk, tofu, salmon, and spinach can help the fetal bone development.

5. Omega-3 Fatty Acids

Omega-3 fatty acids are beneficial for the development of the embryo's brain and vision. After fresh embryo transfer, consuming appropriate amounts of deep-sea fish, flaxseed oil, walnuts, and algae, which are rich in Omega-3 fatty acids, can help promote the development of the fetal nervous and visual systems.

In daily life, it is important to maintain good habits, emotional stability, and avoid excessive tension. At the same time, the diet should be light, with more easily digestible foods, and spicy, stimulating, raw, cold, greasy foods should be avoided to prevent affecting embryo implantation and development.