Is watermelon heat-inducing or heat-clearing?

Watermelon is generally effective for reducing internal heat; however, it is recommended to consume it in moderation.

Watermelon is cold in nature and contains abundant water and various vitamins. For individuals experiencing internal heat, thirst, irritability, and similar symptoms, moderate consumption of watermelon can help clear heat and toxins from the body, thus reducing internal heat. During hot summer weather, the body is prone to heatstroke and dehydration; consuming watermelon at such times can rapidly replenish fluids, alleviate symptoms of heatstroke, and provide a cooling and heat-relieving effect.

Although watermelon itself has heat-reducing properties, excessive consumption or improper eating habits may have adverse effects on the body. Consuming too much watermelon at once may increase the burden on the gastrointestinal tract, leading to indigestion, bloating, and other symptoms. Additionally, if an individual already suffers from a cold spleen and stomach condition or has a weak constitution, excessive consumption of watermelon may further impair spleen and stomach function, potentially causing physical discomfort.

It is recommended to consume watermelon in a manner appropriate to one's individual constitution and health status, avoiding large quantities at one time, especially in the evening.