Can moxibustion on the navel help with weight loss?
May 08, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, moxibustion on the navel can help reduce weight to some extent. Moxibustion on the navel can stimulate the circulation of qi and blood in the meridians through warm thermal stimulation, and regulate the balance of yin and yang in the body. When the balance of yin and yang is maintained and qi and blood circulate smoothly, the body's metabolic function can be improved, which helps accelerate fat breakdown and consumption, thereby achieving a certain weight loss effect.
Generally speaking, moxibustion on the navel can, to some extent, aid in weight loss, though its effectiveness may vary from person to person, and it is not suitable for everyone. The detailed explanation is as follows:
Moxibustion on the navel can stimulate the flow of Qi and blood through warmth, helping regulate the body's yin-yang balance. When yin and yang are balanced and Qi and blood circulate smoothly, the body's metabolic function improves, aiding in the breakdown and consumption of fat, thereby achieving some weight-loss effect. At the same time, moxibustion on the navel facilitates bowel movements and helps treat constipation, thus contributing to weight reduction.
However, the weight-loss effect of relying solely on moxibustion on the navel might be limited, especially for obesity caused by high-calorie diets and lack of physical activity. Moxibustion on the navel cannot directly burn fat, so its effect on weight loss may not be significant. Effective weight loss should combine scientific dietary control with appropriate physical exercise.
During the weight-loss process, it is advisable to control diet, increase physical activity, and undergo moxibustion treatment under the guidance of a qualified physician to ensure both effectiveness and safety.
