Which is better for weight loss, drinking skim milk or whole milk?

When choosing between skim milk and whole milk for weight loss, the decision should be based on individual circumstances. If strict calorie intake control is necessary, skim milk is recommended. However, if you have a high activity level and require more energy and nutrients, whole milk is a better option. Detailed analysis is as follows:

Compared with whole milk, skim milk contains less fat and fewer calories. A cup of whole milk contains approximately 150 calories and 8 grams of fat, whereas the same amount of skim milk contains only about 90 calories and 0 grams of fat. For individuals needing strict calorie intake control, skim milk is a better choice.

During weight loss, if you engage in significant physical activity, your body requires more energy to support post-exercise recovery and daily physiological functions. The fat in whole milk can help replenish energy, preventing fatigue or a slowed metabolism caused by insufficient energy. Additionally, the fat in whole milk aids in the absorption of fat-soluble vitamins, better meeting the body's nutritional needs and supporting post-exercise recovery and metabolism.

Regardless of which type of milk you choose, it is important to drink in moderation and combine it with a balanced diet and appropriate exercise to achieve weight loss goals. It is recommended to develop a personalized weight loss plan under the guidance of a professional doctor to ensure the safety and effectiveness of the weight loss process.