Does drinking coffee on an empty stomach in the morning help with weight loss?

Drinking coffee on an empty stomach in the morning may aid weight loss to some extent, but it should not be considered the primary method for weight loss.

The caffeine in coffee can boost metabolism and accelerate fat burning, which may help with weight loss. In the morning when the stomach is empty, glycogen levels in the body are low. At this time, consuming coffee—especially black coffee without sugar or milk—may encourage the body to utilize fat more as an energy source, thereby potentially promoting fat breakdown and achieving a certain weight loss effect.

However, for most people, drinking coffee on an empty stomach is not suitable as the main weight loss method. Firstly, drinking coffee on an empty stomach may stimulate gastric acid secretion, causing stomach discomfort and even leading to gastric diseases such as gastritis or gastric ulcers. Additionally, even though caffeine can enhance metabolism, relying solely on drinking coffee for weight loss will hardly achieve the desired results without combining proper diet and exercise.

Weight loss is a comprehensive process; besides moderate caffeine intake, it is also necessary to combine proper dietary control with appropriate physical activity. Only by addressing all these aspects can one achieve the desired weight loss outcomes.