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Which is better for weight loss: a spinning bike or a treadmill?

May 08, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Through resistance adjustment, spinning can simulate high-intensity interval training such as uphill climbing and sprinting. One hour of high-intensity interval training can burn 400 to 800 kilocalories. At the same time, it can also provide long-duration, low-intensity aerobic exercise, which helps continuously burn calories. Spinning involves seated cycling, which places less stress on the knee joints and is suitable for overweight individuals.

Both spinning bikes and treadmills are usually effective for weight loss, and the choice can be made according to specific circumstances.

Spinning bikes allow resistance adjustment to simulate high-intensity interval training such as uphill climbing and sprinting. One hour of high-intensity interval training can burn 400 to 800 kilocalories. At the same time, they can also support long-duration, low-intensity aerobic exercise, which helps continuously burn calories. Spinning bikes involve seated cycling, which places less pressure on the knee joints, making them suitable for overweight individuals or those with joint injuries. Spinning bikes, combined with music and group classes, can enhance psychological motivation during exercise and improve adherence to exercise routines.

Treadmills offer more direct improvement of cardiopulmonary function and are suitable for individuals without significant joint issues who seek high-intensity training. Under the same conditions, brisk walking or jogging on a treadmill may burn more calories, up to 500-800 calories/hour, especially when the incline is increased. Treadmills engage not only the lower limbs but also the core muscle groups during running, which is more beneficial for balanced development of the entire body's muscles.

It is recommended to choose the appropriate equipment based on your physical fitness level, exercise habits, weight loss goals, and overall health condition. Additionally, regardless of which equipment you choose, achieving optimal weight loss results requires combining it with proper dietary control and regular sleep patterns.

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