Which is better for weight loss, sweet corn or sticky corn?

　　Weight loss usually involves eating sweet corn, with attention to moderate intake.

　　Weight loss periods are more suited to consuming sweet corn. Sweet corn has relatively low calories, with approximately 107 kcal per 100 grams. It is also rich in dietary fiber, which enhances satiety and reduces the intake of other high-calorie foods. Additionally, the sugar content in sweet corn mainly consists of simple sugars such as fructose, which are relatively quickly digested and absorbed in the body, providing energy rapidly. This makes it suitable for consumption before exercise, supplying sufficient energy to improve exercise efficiency and promote fat burning.

　　In contrast, waxy corn has relatively higher calories, with approximately 142 kcal per 100 grams. It contains a higher amount of starch, mostly amylopectin, which is digested and absorbed more slowly in the human body and is easily converted into glycogen for storage. Excessive intake may lead to weight gain. However, waxy corn is suitable for consumption at breakfast because, after breakfast, the general activity level is higher, giving the body enough time to digest and utilize the energy provided by waxy corn, making it less likely to cause energy accumulation.

　　Regardless of the type of corn, the key is to control total calorie intake. Combining healthy eating habits with regular physical activity is essential to achieve effective weight loss results. Additionally, attention should be paid to cooking methods, striving to avoid frying or adding excessive oil, fat, and seasonings in order to maintain its healthy properties.