Is it true that kissing can help with weight loss?

Generally speaking, kissing can provide some help with weight loss, but its effect is relatively mild and cannot serve as a primary method for losing weight. A detailed analysis is as follows:

In daily life, most kisses are light kisses, during which the amount of energy consumed is quite limited and negligible compared to the energy expenditure required for weight loss. However, deep and prolonged kissing involves more muscle activity, especially in the facial and neck muscles. This type of kissing can elevate the heart rate, promote blood circulation, and thus consume more energy to a certain extent, assisting in weight loss.

However, the calories burned through kissing are relatively small. Even if someone kisses multiple times a day for extended periods, the calorie expenditure would still fall short of the caloric deficit needed for daily weight loss. Furthermore, individuals vary in physical condition and metabolic levels, so the effectiveness of kissing on weight loss may differ from person to person. Some people might burn more calories through kissing, but this does not necessarily mean that kissing alone can lead to successful weight loss.

During the weight loss process, it is recommended to maintain good living habits and mindset, and engage in moderate physical activities such as brisk walking and jogging, which can help achieve weight loss goals.