Does eating locust flowers make you gain weight?
May 09, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Consuming moderate amounts of fresh locust flowers can provide dietary fiber and plant polyphenols, promote intestinal motility, and create a strong feeling of fullness in a short period, which helps reduce the intake of other high-calorie foods. When prepared using low-fat cooking methods such as steaming or boiling, or served cold with light seasoning, they have minimal impact on body weight and are suitable for daily dietary supplementation. However, excessive consumption or preparation with high-sugar, high-oil processing methods may increase caloric intake.
Locust flowers themselves are low in calories, and normal consumption generally does not lead to weight gain.
Consuming moderate amounts of fresh locust flowers can provide dietary fiber and plant polyphenols, promote intestinal motility, and create a strong sense of fullness in a short time, helping to reduce the intake of high-calorie foods. When prepared using low-fat cooking methods such as steaming or boiling, or served cold, their impact on body weight is minimal, making them suitable for daily dietary supplementation.
Excessive consumption or preparation methods involving high sugar and oil content may increase caloric intake. For example, locust flower honey is high in sugar, and fried locust flower cakes have increased fat content; such practices may easily lead to excessive energy intake. Additionally, if locust flowers are consumed in large quantities over a prolonged period without sufficient physical activity, the excess calories may be stored as fat, potentially leading to weight gain.
It is recommended to consume locust flowers in moderation as part of a balanced diet while maintaining appropriate physical exercise to maintain a healthy weight. If you have specific health conditions or dietary requirements, it is advisable to consult a professional nutritionist or doctor.
