Does drinking honey water cause weight gain or weight loss?

Generally speaking, whether drinking honey water leads to weight gain or weight loss depends on the amount consumed. The specific details are as follows:

If honey water is consumed in moderation during a weight-loss period, it may usually assist in weight reduction. At the same time, certain components in honey, such as enzymes, vitamins, and minerals, are beneficial to the body. Honey also has a laxative effect, helping to improve constipation and indirectly contributing positively to weight loss.

However, excessive consumption of honey water during weight loss may lead to weight gain. Honey water contains sugars, and excessive intake might cause sugar levels to exceed normal limits, leading to excess sugar being converted into stored fat, thus affecting weight-loss outcomes.

When consuming honey water, it is advisable to mix it with warm water to preserve the activity of the enzyme substances contained in honey. Additionally, special attention should be paid to certain populations—for example, individuals allergic to honey might experience allergic reactions such as skin swelling and difficulty breathing after consuming honey water. Excessive consumption of honey water by individuals with diabetes could lead to fluctuations in blood sugar levels, potentially worsening their condition.

In daily life, relying solely on honey water for effective weight loss is usually difficult to achieve. Weight loss is a comprehensive process; besides controlling diet, one should also maintain regular作息 (作息 translates to作息 habits or routines), combine it with appropriate physical activity, and enhance the body's metabolism, all of which aid in weight loss.