How long does it take to see results from drinking celery juice for weight loss?

The effectiveness of weight loss from drinking celery juice varies from person to person, but results may generally be noticeable within 2 to 8 weeks.

During the first 2 to 4 weeks of drinking celery juice, some people may notice a decrease in weight, usually around 2 to 4 jin (approximately 1-2 kilograms). This is because celery juice is rich in dietary fiber, which promotes intestinal motility, increases stool volume, and helps eliminate accumulated waste and excess water from the body, thereby achieving initial weight loss. However, at this stage, the weight loss mainly involves water and intestinal waste rather than significant fat reduction.

After 4 to 8 weeks of continuous consumption, as various nutrients in celery juice continue to take effect, the body's metabolism may improve to some extent, accelerating the rate of fat breakdown. Meanwhile, the low-calorie and high-fiber characteristics of celery juice help reduce intake of high-calorie foods, thus creating a greater fat expenditure than intake. During this phase, weight loss becomes more apparent, with visible reductions in fat particularly around the abdomen, legs, and other areas, and the body begins to appear more toned.

However, the effectiveness of celery juice for weight loss is also influenced by various factors such as initial body weight, eating habits, physical activity levels, and individual metabolic capacity. Therefore, the specific time and extent of results may vary.