How to lose weight by reducing dampness when having a large belly due to excessive dampness

Generally, abdominal obesity caused by excessive dampness can be reduced through methods such as consuming foods that strengthen the spleen and remove dampness, performing aerobic exercise, avoiding staying up late, appropriately using traditional Chinese medicine for regulation, and undergoing acupuncture or moxibustion treatments. It is recommended to perform these under the guidance of a professional. Detailed explanations are as follows:

1. Increase Consumption of Spleen-Strengthening and Dampness-Removing Foods

Eat more foods that help strengthen the spleen and eliminate dampness, such as coix seed, red beans, Chinese yam, and winter melon. These foods help promote the elimination of internal dampness and assist in weight loss.

2. Aerobic Exercise

Activities such as jogging, brisk walking, and swimming can promote全身blood circulation, accelerate metabolism, and aid in expelling internal dampness.

3. Avoid Staying Up Late

Staying up late damages yang energy and affects spleen and stomach function, thereby exacerbating dampness. Therefore, ensure sufficient sleep, such as 7–8 hours of high-quality sleep, and maintain regular作息habits.

4. Appropriate Use of Traditional Chinese Medicine

Under the guidance of a TCM practitioner, use certain herbs known for strengthening the spleen and removing dampness, such as Poria,泽泻, and白术. However, caution is advised, and self-medication should be avoided.

5. Acupuncture or Moxibustion

Acupuncture at specific points such as Guanyuan (CV4), Qihai (CV6), and Sanyinjiao (SP6), or stimulating these points through the warming effects of moxibustion can promote qi and blood circulation, aiding dampness removal and weight loss. It is recommended to undergo these treatments under the guidance of a professional TCM practitioner.

During the weight-loss process, it is advisable to maintain healthy lifestyle habits, including balanced nutrition and moderate exercise, to support overall health and achieve weight-loss goals.