How to quickly relieve constipation caused by weight loss?
May 12, 2025
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
Weight loss-related constipation and rapid bowel movements can generally be achieved by increasing dietary fiber, drinking more water, engaging in moderate exercise, massaging the abdomen, and supplementing with probiotics. If concerns persist, it is recommended to seek medical advice in advance. Dietary fiber promotes intestinal motility, helps form stools, and accelerates their elimination. Consuming more high-fiber foods, such as whole grains, vegetables, and fruits, can effectively relieve constipation.
Weight loss-related constipation and rapid bowel movements can generally be achieved by increasing dietary fiber, drinking more water, engaging in moderate exercise, abdominal massage, and supplementing with probiotics. If concerns persist, it is advisable to seek medical advice in advance. Detailed explanations are as follows:
1. Increase Dietary Fiber: Dietary fiber promotes intestinal motility, helps form stools, and accelerates their elimination. Eating more fiber-rich foods such as whole grains, vegetables, and fruits can effectively alleviate constipation.
2. Drink More Water: Adequate water intake softens stools and promotes the elimination of waste from the intestines. Drinking sufficient water daily, especially a glass of warm water on an empty stomach in the morning, helps stimulate gastrointestinal motility.
3. Moderate Exercise: Appropriate physical activity enhances intestinal vitality and promotes normal digestive system function. Brisk walking, yoga, or simple stretching exercises can all help improve constipation.
4. Abdominal Massage: Gently massaging the abdomen in a clockwise direction stimulates intestinal motility and relieves constipation caused by prolonged sitting or lack of activity. This method is simple and suitable for daily use.
5. Supplement with Probiotics: Probiotics help regulate the balance of intestinal flora and improve digestive function. Consuming yogurt, fermented foods, or taking probiotic supplements such as Bifidobacterium live powder or Clostridium butyricum live powder under a doctor's guidance can help restore intestinal health and promote bowel movements.
During weight loss, it is advisable to choose light and easily digestible foods, combined with moderate amounts of coarse grains and fresh fruits and vegetables, to better maintain intestinal regularity. If constipation persists or is accompanied by other discomforts, timely medical attention should be sought.
