What Are the Seven Benefits of Drinking Pueraria Lobata Root (Kudzu Root) Soaked in Water?

Generally speaking, the claim of "seven benefits of drinking Kudzu root (Gegen) soaked in water" doesn't exist. However, drinking water infused with Kudzu root offers several health benefits, including promoting metabolism, clearing heat and detoxifying the body, stimulating saliva production to relieve thirst, assisting in lowering blood pressure, and relieving muscle tension and fever. The use of traditional Chinese herbs should follow medical advice. Detailed explanations are as follows:

1. Promoting Metabolism: Kudzu root contains various active ingredients, such as puerarin and daidzin. These substances can regulate the endocrine system, enhance cell activity, and accelerate the body's metabolic rate. Drinking Kudzu root-infused water can stimulate intestinal peristalsis, making the digestion and absorption processes in the gastrointestinal tract smoother and helping the body break down and utilize nutrients more efficiently.

2. Clearing Heat and Detoxification: Kudzu root is cold in nature and has good effects in clearing heat and detoxifying the body. In daily life, the body is easily affected by external heat toxins or internal heat caused by imbalance of yin and yang, which may lead to symptoms like sore throat, gum inflammation, and mouth ulcers. Drinking water infused with Kudzu root effectively removes heat toxins from the body and alleviates these discomforts.

3. Stimulating Saliva and Relieving Thirst: Kudzu root is rich in starch and amino acids. These substances replenish the body's required water and energy after entering the body, stimulate saliva secretion, and help relieve thirst. During hot weather when excessive sweating occurs or when experiencing dry mouth and throat due to illness, drinking Kudzu root-infused water can alleviate thirst and moisturize the mouth and throat.

4. Assisting in Lowering Blood Pressure: Puerarin in Kudzu root has a blood vessel dilating effect. It can dilate peripheral blood vessels and coronary arteries, reduce vascular resistance, thereby promoting blood circulation and lowering blood pressure. At the same time, Kudzu root can regulate the angiotensin system, inhibit the generation and effects of angiotensin, and keep blood vessels in a relaxed state, helping to stabilize blood pressure levels.

5. Relieving Muscle Tension and Reducing Fever: When the body is affected by external pathogens and symptoms such as fever, headache, and stiffness in the neck and back occur, drinking Kudzu root-infused water can help relieve muscle tension and reduce fever. Kudzu root can unblock meridians, disperse pathogenic factors accumulated on the body surface, alleviate muscle tension and pain, and regulate the body's temperature center to help dissipate heat, thereby reducing fever symptoms.

In daily life, it is recommended to drink an appropriate amount of Kudzu root-infused water according to individual health conditions while maintaining good dietary and lifestyle habits.