What should kudzu starch be eaten with to avoid causing coldness?

Generally speaking, kudzu starch is not cold in nature when consumed with red dates, longan, Panax notoginseng, walnut kernels, ginger, and other ingredients together. The analysis is as follows:

1. Red Dates

Red dates are slightly warm in nature and contain vitamin C, cyclic adenosine monophosphate (cAMP), and other nutrients. When cooked with kudzu starch or made into a porridge or infusion, they can neutralize the cold nature of kudzu starch and work synergistically to strengthen the spleen, nourish the stomach, and enhance immunity.

2. Longan

Longan is warm in nature and rich in glucose, vitamins, and minerals. When combined with kudzu starch, it helps counteract the cooling effects and enhances the benefits of nourishing the heart and spleen, calming the mind, and enriching the blood. It is particularly suitable for individuals with blood deficiency and insomnia.

3. Panax Notoginseng

Combining kudzu starch with Panax notoginseng can reduce the cold nature of kudzu starch. Since kudzu starch can raise yang energy and stop diarrhea, while Panax notoginseng promotes blood circulation, taking them together can achieve the effects of stopping diarrhea and promoting blood circulation.

4. Walnut Kernels

Walnut kernels are warm in nature and sweet in taste. They have functions of nourishing the kidneys, consolidating essence, warming the lungs to relieve asthma, and moistening the intestines to relieve constipation. Mixing ground walnut kernels into kudzu starch and consuming them together can enhance both the taste and nutritional value of the food.

5. Ginger

Ginger is hot in nature and pungent in taste. It can induce perspiration, relieve exterior symptoms, warm the middle jiao, stop vomiting, warm the lungs, and relieve coughing. Adding a small amount of ginger slices or ginger juice to kudzu starch beverages can effectively neutralize the cold nature of kudzu root. Additionally, the spiciness of ginger can also promote blood circulation.

Although the above combinations can reduce the cold nature of kudzu starch, individual constitutions and health conditions vary. Therefore, it is recommended to consult a doctor or nutritionist before selecting any food or herbal combinations.