Can I eat sweets during my menstrual period?

Generally speaking, it is acceptable to consume sweets during menstruation, but intake should be controlled. The detailed explanation is as follows:

During menstruation, moderate consumption of sweets such as fresh fruits (bananas, apples), low-sugar yogurt, or honey water can not only provide energy but may also help alleviate mood swings and improve emotional well-being. These foods contain some sugar, but they are also rich in vitamins, minerals, and dietary fiber, which are beneficial to health.

However, excessive consumption should be avoided. Sweets are typically high in sugar, and overeating may cause a sharp rise in blood sugar levels, leading to physical discomfort. Long-term excessive intake of sweets may also result in weight gain and increase the risk of chronic diseases such as diabetes and cardiovascular diseases. Additionally, some sweet foods may contain high levels of fat and calories, and excessive intake is also detrimental to health. During menstruation, women's bodies are more sensitive, and overconsumption of sweets may加重身体负担 (increase the burden on the body) and affect health.

Moreover, cold desserts such as ice cream should be avoided during menstruation, as they may stimulate uterine contractions and worsen dysmenorrhea. It is recommended to maintain a balanced diet during menstruation, prioritizing foods rich in iron, protein, and B vitamins, such as lean meat, spinach, and nuts.