Can I drink black soy milk during my menstrual period?

　　Black soybean milk can generally be consumed during menstruation, and moderate intake is recommended.

　　Black soybean milk is nutritionally rich, containing substantial amounts of protein, vitamins, and minerals. For women without special body constitutions or medical histories, moderate consumption of black soybean milk during menstruation is safe and may even benefit overall health. The phytoestrogens in black soybean milk may help regulate the endocrine system and alleviate menstrual discomfort, while its high iron content helps replenish iron lost during menstruation and prevent anemia.

　　The nutrients in black soybean milk help improve skin condition, and moderate consumption can promote skin beauty and radiance, helping women maintain glowing and elastic skin even during menstruation. The nutritional components in black soybean milk can also enhance immune function, helping women better resist illness. During this relatively vulnerable period, moderate consumption can help improve physical resistance.

　　Black soybean milk should be thoroughly cooked before consumption to eliminate bacteria and viruses and ensure food safety. Women should pay attention to physical well-being during their menstrual period, avoid consuming spicy or cold, raw irritating foods, and maintain a balanced diet.