Can I eat cashews during my menstrual period?

Cashew nuts can generally be consumed during menstruation, but should be eaten in moderation.

During the menstrual period, women may experience some degree of nutrient loss, especially iron. Cashew nuts are rich in protein, fat, vitamin E, calcium, iron, and other minerals. Their high iron content helps replenish the iron lost during menstruation and prevents anemia. Meanwhile, the unsaturated fatty acids in cashew nuts are beneficial for cardiovascular health, and moderate consumption can provide energy and alleviate fatigue during the menstrual period.

Although cashew nuts are nutritious, excessive consumption may lead to obesity and indigestion. Therefore, women should control their intake during menstruation to avoid overconsumption. A balanced and varied diet is recommended during this time; in addition to eating moderate amounts of cashew nuts, women should also consume sufficient protein, vitamins, and minerals to meet the body's nutritional needs.

At the same time, women should avoid consuming raw, cold, spicy, or high-salt foods during their menstrual period, as these may exacerbate menstrual discomfort.