Can I eat kudzu starch during my menstrual period?

　　It is generally acceptable to consume kudzu starch during menstruation, though moderation is advised.

　　As a natural plant starch primarily derived from kudzu roots, kudzu starch is rich in dietary fiber, protein, and various trace elements, offering certain nutritional benefits. For most women, consuming an appropriate amount of kudzu starch during menstruation can not only help replenish energy but may also help alleviate some menstrual discomforts, such as abdominal pain and fatigue. It is particularly safe and beneficial for those with good physical condition and no special conditions, such as gastrointestinal diseases.

　　Additionally, the phytoestrogen content in kudzu root powder may help ease mood swings caused by hormonal fluctuations. However, it should be noted that kudzu root powder is not a medication and cannot directly treat dysmenorrhea or menstrual irregularities, serving only as an auxiliary dietary choice. Moreover, excessive consumption should be avoided; it is recommended to limit intake to 10-15 grams per day, as excessive amounts may cause indigestion.

　　Menstrual dietary choices should focus on warm, easily digestible foods, enhance nutrition, avoid spicy or cold foods, and maintain healthy lifestyle habits and emotional well-being.