Is it safe to chew betel nut during menstruation?

Chewing betel nut is generally not recommended during menstruation. It is important to maintain a balanced diet and proper care during this period.

Betel nut contains alkaloids and other stimulatory substances. When consumed by women during menstruation, these substances may stimulate the body, accelerate blood circulation, thereby increasing menstrual flow and prolonging the menstrual period. Additionally, betel nut may affect sleep quality, leading to sleep deprivation, which can trigger endocrine disorders—another possible cause of prolonged menstruation. Betel nut also contains significant amounts of fiber and vitamins. Excessive consumption may stimulate gastrointestinal motility and consequently trigger symptoms of dysmenorrhea.

During menstruation, women's bodies are more sensitive and may experience symptoms such as abdominal pain and fatigue. The stimulatory components in betel nut might exacerbate these discomforts—for example, worsening abdominal distress. Long-term or excessive betel nut chewing is associated with oral mucosal diseases, including oral cancer. During menstruation, hormonal changes may make the mouth more sensitive, and chewing betel nut at this time could increase risks to oral health.

Women should maintain a light diet during menstruation, enhance nutrient intake, avoid spicy and cold foods, ensure sufficient rest, and maintain good emotional well-being.