Can I take fish oil during my menstrual period?

Women can generally take fish oil during their menstrual period, but it should be consumed in moderation.

Fish oil is rich in Omega-3 fatty acids, which are beneficial for cardiovascular health. If menstrual flow is normal and there are no significant blood clotting issues, taking fish oil in moderation is generally safe, especially when used to support cardiovascular health or supplement Omega-3 fatty acids. The Omega-3 fatty acids in fish oil may also help alleviate menstrual pain by reducing inflammation.

The DHA fatty acids in fish oil can also improve blood circulation, reduce physical discomfort during menstruation, and support the regulation of the menstrual cycle. Although fish oil offers benefits for women during their menstrual period, excessive intake may burden the gastrointestinal system and cause discomfort such as abdominal pain and diarrhea. Therefore, it's recommended to follow the dosage instructions provided by the product label or consult a healthcare professional.

Women should also maintain a balanced diet during their menstrual period, consuming more vegetables, fruits, and other foods rich in vitamins and minerals, while avoiding spicy and irritating foods that may worsen physical discomfort.